Individually, meditation and strength training are highly researched, battle-tested methods of reducing anxiety and depression. But when we integrate the two, there’s nothing more powerful for human thriving and overall health.
And you don’t necessarily need a high dose of this elixir; our research indicated that it only takes 20 minutes of meditation with 30 minutes of exercise just 4-5 times a week.
The concept of combining mental and physical exercise is nothing new. In fact, it used to be the ancient way of life in some cultures. For instance, yoga has been combining mindfulness practices with physical fitness for centuries. However, injecting meditative states of mind into strength training is a new concept.
However, Mindful Strength goes beyond combining meditation and strength training. It infuses formulated breathwork and visualization techniques that collectively produce profound effects, and we’re excited to share our system with you.
And more importantly, mental health and emotional wellness are enhanced significantly.
Our Approach to Mind-Body Fitness
Shifting focus and becoming more mindful during the workout is a radical game-changer. It’s also essential to infuse daily meditation to cultivate optimal energetic conditions for this system to work at the highest level.
Most people focus their minds on moving the dumbbells or the weight of their bodies. A primary difference in mind-body fitness is that you learn to shift your focus become more aware of the sensations in your body as you workout instead. This turns a typical workout session into a mindfulness practice.
What Is Mindfulness?
Mindfulness is intentionally observing thoughts or sensations in the present moment.
You don’t need to adopt a particular spiritual path to become interested in the conscious aspects of your mind and to experience the benefits of mindfulness practices like meditation.
Below is an illustration of how your bioenergy amplifies the longer you meditate.