Fitness That Fuels the Mind

Mindful Strength is a mind-body fitness system designed to build physical and mental strength simultaneously. A delightful side effect is enhanced mental health and emotional well-being.

This Is a Different Kind of Fitness

  • Use your mind to strengthen your body.
  • Improve workouts with intention meditations.
  • Accelerate recovery with bioenergy meditations.
  • Cultivate a relationship with your authentic self.
  • Backed by science and research with real people.
  • Download the complete system instantly.
  • Buy now and save 50%. (Pay $67 vs. $135.)
Sign Up Now and Save 50%

Go At Your Own Pace

Mindful Strength is designed as a self-guided program and formatted as a downloadable PDF. It is not a coaching service (keeps the price down).

Mindful Strength Cover - Mind-Body Fitness

Creator of MS 2.0

Christopher Willitts - Creator of Mindful StrengthI’m Christopher Willitts, and I have a deep interest in consciousness studies and mind-body science. Several years ago, my struggles with alcohol and depression gave rise to this passion.

This Led Me to Find a Way to Build a Stronger Mind and Body, While Cultivating Emotional Wellness

Most strength training programs don’t integrate mindfulness practices or focus attention on emotional well-being. MS does.

Get ready to sharpen the ax of your mind while becoming more physically robust!

Mindfulness + Movement

Like Yoga, mindful strength training infuses mindfulness training with physical exercise to produce a moving meditation.

First, our pre-workout meditations and priming techniques create the ideal mind-body conditions for a flow state to arise. Then, we harness this state of consciousness to activate the body in new ways and increase overall performance.

A robust, interconnected form of mental-physical strength is the result.

Side Note: Moving meditation tends to be more user-friendly for those who find sitting meditation a bit challenging.

Individually, meditation and strength training are highly researched, battle-tested methods of reducing anxiety and depression. But when we integrate the two, there’s nothing more powerful for human thriving and overall health.

The concept of combining mental and physical exercise is nothing new. In fact, it used to be the ancient way of life in some cultures. For instance, yoga has been combining mindfulness practices with physical fitness for centuries. However, injecting meditative states of mind into strength training is a relatively new concept.

However, Mindful Strength goes beyond combining meditation and strength training. It also integrates breathwork and visualization techniques that also boost the human bioenergy field.

Bioenergy Amplification

Below is an illustration of how your bioenergy amplifies from meditation alone.

Meditation Bio-Energy

Mind-Body Difference

Shifting focus and becoming more mindful during the workout is a radical game-changer. It’s also essential to infuse daily meditation to cultivate optimal energetic conditions for this system to work at the highest level.

Most people focus their minds on moving the dumbbells or the weight of their bodies. A primary difference in mind-body fitness is that you learn to shift your focus become more aware of the sensations in your body as you workout instead. This turns a typical workout session into a mindfulness practice.

Gym & Bodyweight Training

Although Mindful Strength is mental health-focused, it’s designed to adapt to your fitness goals and preferred style of training. We even include bodyweight exercises if you’re more inclined to train at home and it’s great for those who travel.

We formulated specific exercises and workout schedules that work well with this style of training. Once you get the hang of things you can customize the program as much as you like by introducing new exercises, etc.

Because this is a self-tailored program, we provide workout templates for you to start with as a foundation, but we don’t customize them for you (this helps keep your cost down). 

Common Questions

(if you have a question please email us)

Is this a Buddhist thing?

No. Mindfulness means paying attention, broadly speaking. However, when directed inwardly, mindfulness is intentionally observing thoughts or sensations in the body.

You don’t need to adopt a particular spiritual path to become interested in the conscious aspects of your mind and to experience the benefits of mindfulness practices like meditation.

Who’s the MS system for?

It’s for people who:

  • Want the best mind-body fitness information currently available and new ideas.
  • Are tired of esoteric meditation mantras and fitness gimmicks.
  • Want a different, simple approach to mindfulness training with less confusion.
  • Are excited to improve themselves, perform better, and help others.
  • Want to do it on their own, with a little help from us.

Is this a coaching service?

Mindful Strength is NOT a one-on-one coaching service, it is formatted and delivered as a downloadable PDF. This self-guided approach is designed to save you money.

MS will eventually evolve into a members-only area on our website so we can continue to add value by adding videos and other extras. So lock in this deal now a receive all future upgrades at no extra cost, including a lifetime membership to the members’ area rollout down the road.

There are 1000’s of free articles on meditation and strength training, why should I pay for your information?

This is a valid question, and the answer is simple: You are paying a small premium for the enormous amount of time and energy it took to assimilate and organize credible data and shape that into a coherent system that can change your life. The MS system is unique, credible, and provides significant value.

How much does this cost?

You can’t put a price on a calmer mind, better health, and increased confidence that leads to higher productivity. Perhaps it’s worth $1K, $2K, or even $10K?

You can get the entire Mindful Strength system — the best mind-body fitness information science has to offer — for only $67.

Tested & Trusted by Real People

Recreational gym rats, hardcore CrossFit folks, yoga practitioners, bikini competitors, bodybuilders, and athletes have benefitted from the Mindful Strength system.

The results are in:

“Nicely done! Easy for a meditation newbie like myself to get into mindfulness training. Also, the breathwork and visualization exercises were a perfect complement to my workout routine.”
—Beth Elizondo

“The strength training advice was excellent, much better than expected. I get pretty serious in the gym, and this surprisingly helped me focus even more. The mindfulness stuff seems to spill over into my day-to-day activities, and I noticed that I’m more patient with people.”
—Sean Thompson

“The results? You were right, I feel more connected to my purpose and authentic self. As a nice bonus, I got to go shopping for some new clothes because I reached my target weight. This wasn’t gimmicky at all, and it worked!”
—Michelle Johnson

“My depression went away after a couple of weeks! This has positively helped my work in the office in a big way. I feel like I have more possibilities and confidence and even started a morning routine that includes a 15-minute meditation. I love starting my day like this! Looking to also sign up for your new Mindfulness Mentor service.”
—Laura Mosely

“For a Beta version, this was well-written and explained. The moving meditation concept is brilliant. I’ve tried for years to get on the meditation train, and I finally found something that made sense. Thank you for everything.”
—Michael Garza

50% Off Pre-Sale Offer

Mindful Strength 2.0 (Beta) is formatted as a PDF, and will be instantly downloadable. Videos and other extras are currently being produced and will be added to future versions of MS. Sign up for the Mindful Strength right here, right now, and you’ll also get free upgrades for life. This means you’ll always have access to the newest versions of our mind-body fitness program.

Because this is a special pre-sale offer, you won’t receive access to MS until the official release date in January 2022. The discounted rate being offered today will soon evaporate and the price will double.

Buy now and save 50%. (Pay $67 vs. $135.)

Sign Up Now and Save 50%

100% Risk-Free Guarantee

We stand by the quality of our products and are confident that you will be satisfied with your purchase. Furthermore, we want to give you the chance to try the MS system for 7 days, risk-free.

You have 7 days to review the material, and if for whatever reason it’s not for you, we’ll give you your money back—no “call center obstacle course” and no hassle. Simply contact us by emailing us, and we’ll give you your money back.

Mindful Strength is an information product and is not intended to diagnose, treat, cure, or prevent any disease. Please seek the advice of a medical professional if needed.